13 Things Mentally Strong People Don´t Do by Amy Morin

13 Things Mentally Strong People Don´t Do by Amy Morin

My 5 favorite strategies out of Amy Morin´s book are:

1. They do not waste time feeling sorry for themselves

2. They do not focus on things they cannot control

3. They do not fear taking calculated risks

“our fear meters aren´t always reliable” – according to research we are poor at calculating risks precisely. Thus we badly judge situations in terms of our feeling of having control over a specific event.

The more control we have – the bigger the risks – we are willing to take – however, this idea of control is only in our imagination – as a result, we overcompensate

4. They do not dwell on the past

5. They do not expect immediate results

Und hier finden Sie die deutsche Version: